Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.2.2019 Masters Workout
Takakyykky 5x5@80%
Rive polvelta, pukit 2x3@70%, 3x3@75%
Työntöveto, 5cm korokkeet 2x3@90%, 2x3@95%
Suorinjalaoin mave 3x5@65% (takakyykky)
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26.2.2019 Workout
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25.2.2019 Masters Workout
Takakyykky 10x3@70%
Tempaus polvelta, pukit 2x3@70%, 3x3@75%
Te-veto, 5cm korokkeet 2x3@90%, 2x3@95%
Snatch balance + valakyykky 2x(2+1)@65%, 2x(2+1)@70% (vala%)
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Weightlifting metcon Workout
• For Time:
BB Power Snatch (60/40Kg) 10 reps
BB Power Snatch (50/35Kg) 20 reps
BB Power Snatch (40/30Kg) 30 reps -
Weightlifting strength Workout
• 5 Min E1/2MOM of:
BB Squat Snatch 1 rep
85-90% of today Heavy 1 rep
Ogni 0:30 x 10 sets
Le percentuali sono riferite alla singola pesante di Hang Squat Snatch precedente. -
Weightlifting strength Strength
• 1-…-1 of:
BB Hang Squat Snatch
Heavy 1 rep
Scaldati progressivamente e poi sali sino ad una singola pesante (Heavy) ma non massimale. Arriva
ad un carico con cui senti di avere tranquillamente un altra rep -