Box Battle 2015 WOD 3 Workout
In pair
For time:
Rowing 1000/900 or. 800m (men 500m/women 400m) (other holding Dedlift hold 80/50kg)
50 Medicin Ball Situps over box 51cm
30 Box Jump overs 61/51cm
12 Turkish Get-ups 16/8kg (partner holding handstand hold)
30 Box Jump overs 61/51cm
50 Medicin Ball Situps over box 51cm
Rowing 1000/900/800m (men 500m/women 400m) (other holding Dedlift hold 80/50kg)
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