Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta Workout
3 kierrosta
4 min Soutu (kalorit)
Lepo 1 min
4 min 4 kenttäurheilijan yleisliike, 8 istumaannousu, 12 kyykky
Lepo 1 min
4 min Pyörä (kalorit)
Lepo 1 min -
EMOM 10 x 2 Workout
EMOM 10
1-3 Bar MU/ 3-6 C2B/ 4-8 PU
5 OHS 60-70% 1RM
3min REST
EMOM 10
1-3 Rope Climb
5 Push Press 60-70% 1 RM
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Rowing and Rope Workout
For Time:
500/50/5, 400/40/4, 300/30/3, 200/20/2, 100/10/1
- Row meters (women row -50m)
- Double-unders
- Rope Climbs 4mTC 20min
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Clean Grip Behind The Neck Push Press Strength
3X8 Clean Grip Behind the Neck Push Press – heaviest possible
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Morning Intervals Workout
Bike/Assault Bike
Ascending Watts (last one back to recoverytempo)
Min
0-5
5-10
10-15
15-20
20-25
25-30 -
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Strength Workout
1a) Single Arm DB Push Press: 4 x 6/side Rest 45s.
- neutral grip
1b) Strict Pull up: 4 x 6. Rest 45s.
- Options: Band Resisted, BW, Partner Assisted Pull-ups, Self-assisted with box -
20.1.2020 CF Workout
Etukyykky
6x3x75%Rive taskuilta + polvelta + lattiasta + työntö
2 x (1+1+1)x50%, 2 x (1+1+1)x60%, 2x(1+1+1)x70%, 2 x(1+1+1)x75%, 1+1+1x80%, 1+1+1x85%VAPU 2RM
4 Gian sets
10-15 strict pull ups
10-15 Dipit