Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

BS: 3x3 (80%, 85%, 90%)
Clean and Jerk Strength

CJ: 5x2
I love burpees Workout

for time:
50 burpees and touch the bar over head.
CFRWOD 07/03/14 Workout

3' AMRAP
10 OHS (20/15kg)
10 Pull up
1' rest
3 rounds
CFPORVOO WOD 27.1.2015 Workout

4 rounds
12 Deadlifts 80kg/60kg
50 Doubleunders
KB Skills Strength

Turkish get up
SDHP
Sumo deadlift
find your 10rm KB swing
11.5 Kurimuskerho III Workout

For time:
50 KBS 24/16
40 Push up
30 toes to bar
20 Pistol squat
10+10 KB Push press 24/16
Tabata Workout

Row for calories
death by clean and jerk Workout

Death by clean and jerk 80% 1RM:stä
5 rounds for time Workout

5 rounds:

10 x Thrusters (42.5/30kg)
20 x DU's
10 x T2B
20 x DU's

Need a training program?

Back squat Strength

Clean and Jerk Strength

I love burpees Workout

CFRWOD 07/03/14 Workout

CFPORVOO WOD 27.1.2015 Workout

KB Skills Strength

11.5 Kurimuskerho III Workout

Tabata Workout

death by clean and jerk Workout

5 rounds for time Workout