Wall balls, SDHPs, box jumps, push presses and rowing (main site FRIDAY 150410) Workout
5 rounds for time of:
- 20 wall-ball shots, 20-lb. ball to 10-ft. target
- 75-lb. sumo deadlift high pulls, 20 reps
- 20-inch box jumps, 20 reps
- 75-lb. push presses, 20 reps
- Row 20 calories
- Rest 1 minute
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