3.10.2018 Strength

Deadlift
1x5@70%
1x5@75%
1x5@80%
1x5@85%
1x5@90%

SO 3:00

Ykkösnostoja, ei pomputella maasta! Huomioi päivän kunto. Harjoituksen RPE on 10 (1-10) mutta aina rauta ei ole samanpainoista.

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