Monster 16/2015 Workout
6x5min AMRAP (2min rest)
A) 7 Thrusters 42,5/30kg
7 Pullups
B) 5 Deadlift 100/70kg
5 Handstand Pushups
C) 5 Power Cleans 50/35kg
25 Double Unders
D) 10 Cal. Row
5 Burpee over rower
E) 7 Box Jumps 75/61cm
7 Toes-to-bar
F) 10 KB Swings 24/16kg
20 Split Jumps
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