Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4-5 Intervals Workout
12 Shoulder to overhead (no racks, 50 % of 1 RM STOH)
15 Pull-up
30 DU
*Rest 1 min between rounds -
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For Time! Workout
For time:
- 30 x Power clean and push jerk (easy weight, time cap 4 min) 2 min REST
- 2 min Row
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CFMEDA 30.07.14 Workout
For Time:
4 Rope Climb 4,5mt
then
3 RDS:
10 Thruster 40/25
15 Burpee BJ 60/50
20 KBS 24/16
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On the min! Workout
On the minute for 16 minutes:
Odd: 5 Bench press (push-ups)
Even: 5 Weighted pull-up (challenging weight) -
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Hang power clean + Split jerk 3x (3+1) x 50%, 3x (3+1) x60%, 3x(2+1) x 90% Strength
Hang power clean + Split jerk 3x (3+1) x 50%, 3x (3+1) x60%, 3x(2+1) x 90%
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