In teams of 3, 75s at a time, one teammate conditions, one strengthens, one swings. Goal to get as far as possible on each piece of equipment. You will go through each station 3 times.

Skier reverse lunges +
box ups x 10
box over burpees x 10
box (bench) runners x10

Curve Skateboarders (5/5) +
TRX Row x10
pronated grip Inverted row x10
bent over reverse Flies x10

Rower +
crawls (3/3) x10
inchworm torsion control x10
Contralateral SA/SL V-snap x10

75s break between stations

Station Score = teams total number of complete rounds x total distance in meters + total number of KB swings

Total Score = 3 station scores combined

Note station scores separately in notes and totalled score in results