A: Back squat
E2M for 16min
Build up to heavy single of today in 8sets, not a max single but a heavy one.
B: partner WOD
Alternate exercises
4rft
1: Row 500 Meters
2:40m Walking Lunges with KB Farmer’s Carry (24/16 kg KBs)
50 Double-Unders
40m Walking Lunges with KB Farmer’s Carry
Partner B may begin rowing as soon as Partner A vacates the rowing machine. Partner A must wait until Partner B is done with the lunge walk