The Deck Of Cards Workout
EMOM 55
RUUTU=Goblet squat
HERTTA=Weighted situp
RISTI=Pull up / slow negative jumping pullup
PATA=Superman
JOKERI=1min. BURBEES!!
ACE= 14
Flip the cards over one at a time, do the prescribed exercise the number of times designated by the number on the card.
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