Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch it up Workout
Focus: Snatch High Pull + Power Snatch
4 Rounds of 1 & 1
Metcon: 10 min AMRAP
12 KB Snatches 55/35
9 Toes to Bar
Score: Final Weight Used/ Rounds + Reps
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Competition Strength
A.
Bench Press
* Set 1 – 50% of possible 1-RM x 5 reps
* Set 2 – 75% of possible 1-RM x 3 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 (optional) – Exceed Set 5 weightRest as needed, but at least 3 minutes between sets. Leave the weights on the bar when you finish, you’ll come back to this.
Movement Standard – Your butt must remain on the bench throughout the lift.
