Olympic 26.7 Strength
Snatch
20 Minutes for the following complex:
one squat snatch, one hang squat snatch, two overhead squats.
Then
EMOM 10
One squat snatch, two hang squats snatches. Use around 70-80% of part 1
Then
20 Single squat snatches for quality
use 50-60% of your 1RM.
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