Man(m) - Maker plus Cardioo <3 Workout
Every 8 minutes, for 40 minutes (5 sets):
Row or Ski 250 Meters
Run 400 Meters
12 Burpees
12 Dumbbell Man-Makers ( 8 / 14 )
(push-up, row left, row right, power clean, push press)
Ota tavoitteeksi saada ainakin 1 minuutin lepo kierrokselle!!![]
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