Fuel East left you in a Satur-daze Workout
Circuit 1
300m Row /30 KB swing
200m Row /20
100m Row /10
Circuit 2
0.12 Curve /12 jumping pulls ups
0.10 Curve /10
.
.
0.02 /2
Circuit 3
275m ski /27 conditioning style push ups
175m ski /17
75m ski /7
10 minute CAP per
1 minute rest between
If you finish, start back at the beginning but mark original completion time
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