B.
Every two minutes, for 16 minutes (8 sets):
Clean + Front Squat + Jerk

Build to today’s heaviest set.

AMRAP 30

100 DU
100 Push Ups
100 Squats
100 KB Swing 24/16kg
100 Sit Ups

Partner WOD

25min AMRAP of:

4 Wall Climbs
8 Thrusters 50/30kg
16 Box Jumps
32 Burpees
64 Double Unders

3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 3×1@75%

vapaaehtoinen kaveri wod:
pareittain:
amrap 10:
20 kb swings (eye)
20 du's
20 box over burpees

3 rounds
20 wall balls 9kg/6kg
12 T2Bs

3 RFQ:

10 x GHD-hamstring curls
15-20 x GHD-sit ups
3-5 x Rope climping

For time in a team of two:
40 Power clean
400 metres run
60 front squats
400 metres run
80 deadlifts
400 metres run

SP: 5-3-1 (75%, 85%, 95%)

Cindy
20min amrap

5 pull ups
10 push ups
15 squats