Rest day Workout
Lepo päivä
Mobily klo 17
40 min for quality, 2:00 on, 0:30 off
a) Trap/First Rib Lacrosse Ball Mobilization (R)
b) Trap/First Rib Lacrosse Ball Mobilization (L)
c) Foam Rolling: Thoracic (Upper Back)
d) Couch Stretch (R)
e) Couch Stretch (L)
f) split against the wall
g) Ankle Flexibility (R)
h) Ankle Flexibility (L)
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