Spicy Saturday's in the East Workout
Warm up
Roll out Upper back
Inchworm flow
Dynamic running warm up
X 5
20/10
Tactical forward and back lunges
One sided push press
Alternating KB twists
10
100m conditioning x
20/10
One sided snatch
One sided row
Romanian deadlift
10
100m sprints
20/10
Bulgarian squats
Power pull
OH squat jump
10
100 sprints x 7min cap
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