Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Strength
Squat clean 5x5 @ 65-75% of 1 rm squat clean.
90-120 sec rest between rounds. -
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Voimatreeni Strength
5 rounds
1 min heavy front rack walk
6 back squats @ 65-70%
90-120 sec rest between rounds -
Met-Con 01092015 Workout
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01SEP2015 Workout
AMRAP (As Many Reps/Rounds As Possible)
in 20′ of
5 Burpees
10 Pull Ups
15 Air Squats -
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