Endurance - chipper Workout
In teams of 2 for time. Share the reps. One works, one rests.
150/102 cal row (alternate every 25/17 cal)
200 double unders (alternate every 20 reps)
100 DB snatches (25/15 lb) or clusters w/med ball (40/30 lb) (alternate every 10 reps)
200 double unders (alternate every 20 reps)
150/102 cal row (alternate every 25/17 cal)
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