12 days of christmas Workout
For Time
1 Sumo Deadlift High-Pull (40/25kg)
2 Thrusters (40/25kg)
3 Push Press (40/25kg)
4 Power Cleans (40/25kg)
5 Power Snatches (40/25kg)
6 Kettlebell Swings (16/12kg)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (16/12kg kb)
The order goes
1,2-1,3-2-1,4-3-2-1,.......
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