WODconnect

CFK Tesa Workout

20min time limit
500m run
20 burpee
20 DU or 50 ones
400m run
15 burpee
15 DU or 50 ones
1000m row or 2000m bike
15 burpee
15 DU or 50 ones
400m run
20 burpee
20 DU or 50 ones
500m run