Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For quality Workout
10-8-6-4-2 of:
1 leg dl (aina molemmille jaloille 10-8-6.. toistoa ja sitten seuraava liike)
db squat snatch (alternating hands)
- 3 min rest -
10-8-6-4-2 of:
Ab wheel roll outs
toes to bar/rings (strict) -
Loverbody strenght ;) Strength
Back squat, 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 @40-60%.
Tauot 20-60 sec. -
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Cardio 36/2015 Workout
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050915 Workout
Death by Clean x 10
First 5 min:
10 x Clean (40/25KG)
Next 5 min:
10 x Clean (50/30KG)
Next 5 min:
10 x Clean (60/35KG)
Next 5 min:
10 x clean (70/40KG)
Next 5 min:
10 x clean (80/45KG)
Next 5 min:
10 x clean (90/50KG)jne......
Painot ehdittävä vaihtamaan itse. Ei taukoja. Miehillä painot nousee 10kg ja naisilla 5 kg.
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Pari wod Workout
