Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 3 x 5 Strength

5 x 65%
5 x 75%
5 x 85%
Push press Strength

3x70%, 3x80%, 3+x90%
Rowing Workout

10 Rounds: 1:00 on / 1:00 off
4 rounds Workout

4 Rounds: (Not for time)
7 Clean and Jerks (85/60)
14 T2B
21 Box Jumps
AMRAP 10min Workout

AMRAP 10:
10 T2B
15 Wall Balls
3 rounds for time Workout

3 RFT:
60m Sandbag Carry, (40kg)
4 1-arm alternating DB Snatches, (30/20kg) (2/side)
2 Deadlift (150/100kg)
4 1-arm alternating DB Snatches, 100/70 (2/side)
60m Sandbag Carry, (40kg)
Rest 2 minutes between rounds
Etukyykky Strength

1 toiston maksimi
Endurance Workout

For 30 minutes:

In teams of 3 rotate the three stations.

1st: Ski, cycle or row
2nd 30m sled push (light) + 2 rope climbs
3rd: 300 Run with a bulgarian bag

Change stations when athlete at the station 3. finishes the run.
Push press 1-10-1-20-1-30 Strength

Push press 1-10-1-20-1-30
Back squat 1-10-1-20-1-30 Strength

Back squat 1-10-1-20-1-30 reps

Need a training program?

Etukyykky 3 x 5 Strength

Push press Strength

Rowing Workout

4 rounds Workout

AMRAP 10min Workout

3 rounds for time Workout

Etukyykky Strength

Endurance Workout

Push press 1-10-1-20-1-30 Strength

Back squat 1-10-1-20-1-30 Strength