3/30/18 Workout
Start up
stretch for 4 mins
choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam
3rds(8)
5 suicides
5 walkouts
5 plyo
Metcon/*Rx(16)
Hero Friday
"Marine 16"
Eight 2-minute AMRAPs in 16 minutes
From 0:00-2:00
20 meter Sprint
16 Burpees
From 2:00-4:00:
20 meter Sprint
16 Push-Ups
From 4:00-6:00:
20 meter Sprint
16 Air Squats
From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers
From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks
From 10:00-12:00:
20 meter Sprint
16 Jumping Lunges
From 12:00-14:00:
20 meter Sprint
16 High Knees
From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps
Score equals total reps.
Finisher
stretch and roll
100 abs of choice
ciderrroom??
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