for quality Workout
Practise 15 min
- skin the cat
10 rounds for quality. Don't rush
30-50 double unders
1-3 ring musle ups (or bar mu/chest to bar
Cash out: max meters handstand walk in 5 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!