Every six minutes (6 sets):

150 m run
10 weighted sit ups/K2E/T2B
150 m run
20 air squats/ OHS (max 15/10 kg)
150 m run

Rest the remaining time.

5 kierrosta: 2 x köysi
12 x box
9 x TTB

50 Floor To Overhead
50 Jump Over Bar
50 STOH 60/40
50 Bar Over Burpees
50 Box Jumps
50 KBS 32/24
50 Split Jumps
50 Ring Row
50 Push Up To Squat
50 HSPU

*In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
*
Station 1:
10 Box Jumps
5 push ups

Station 2:
10 Burpees
5 Med ball over the shoulder

Station 3:
300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns.

200 turns to warm up

Post Challenge WOD ReTest

“ANGIE”
100 pull ups
100 Push ups
100 Sit ups
100 Squats

3 min EMOM, 1 deadlift @ 1RM

KB burpee sumo deadlift
Double KB clean
Double KB squat and press

1+1+1x20 for time

30 Power cleans with 3 sec pause in the catch.
Use 60-70% of 2rm power clean

Tabata Jump Rope
20 seconds of work
10 seconds rest
8 rounds