1) Wall drills in conga line 3-5 reps
(2 walls / 1 wall for people who can kick up & other wall for beginner to wall walk!

2) Crash mat drills / 5 rotations each
a) Forward rolls on mat
b) Kick to fall
c) Kick to roll
d) Kick to balance to roll
(Team lift ups for people who struggle kicking up)

3) Spotting for endurance / 3rounds
a) Fist drill 15sec - 60secs
b) Balance drill 15sec - 60sec

4) Kipping drills / Superset x4
a) Box strength 3-10
b) High kips bar or ring 5 highest kips