8 min Warm Up

Team Throw Down
Challenge Accepted
Teams of 2 - Reps are total b/w 2
#pacing

50 Pull Ups
100 Push Ups
150 KB Swing Pro
200 BW SQ
250 Hollow Rocks
300 Push Press
350 Box Ups (total)
400 AB Mat Sit Ups
450 Mountain Climbers
500 HK to band
35 mins

Suggested Break Down :
10 sets of (5, 10, 15, 20 ...50)
OR
5 sets of (10, 20, 30, ....100)
OR
What ever YOU think is best.... 🤞🏻🤞🏻🤞🏻😏😏🤨🤨😏🤨

Record TOTAL REPS completed out of 2750
BRUNCH