Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MOBILITY Workout

Hartiat ja rintaranka
"Barbell Club" Workout
- L-sit: 90s.
- Ghd-backextension: 3x15-30
For time Workout

50 wallball
50 swing 24/16
40 wallball
40 kettlebell snatch 24/16 (20/20)
30 wallball
30 double kettlebell stoh 24/16
20 wallball
20 burbee boxjump 24/20
10 wallball
10 wall climb
7 minuuttia burbeita Workout

7 min burbees max rep.
10 rounds Workout

10x
2 min on 1 min off:
A: 15 ohs 95/65 + 15 box jump 24/20' + amrap Assaultbike (hardest sustainable pace)
B: 20 shuttle run ( one is:10m) + 30 du + amrap mu
Alternate btw A and B.
Front squat + Back squat Strength

Front squat + back squat:
Three sets:
3/6
Rest 3-4 min btw sets. Use 87.5-90% of front squat. After 3 front squat, rack barbell and immediately take it to your back and do 6 back squat...this is one set.
Deadlift Strength

5-5-3-2-1-1

Sen mukaan millekkä tunnustaa.

Videot 3 toiston sarjasta sekö toisesta ykkösestä!
Thrusters and double-unders Workout
For time:
- 135-lb. thrusters, 10 reps
- 50 double-unders
- 135-lb. thrusters, 8 reps
- 40 double-unders
- 135-lb. thrusters, 6 reps
- 30 double-unders
- 135-lb. thrusters, 4 reps
- 20 double-unders
- 135-lb. thrusters, 2 reps
- 10 double-unders
Deadlift 5 x 10 Strength

Deadlift
5 x 10, 90'' rest , or
EMOM 10min, every 2 min

or
5 x 5, 3 min rest
2/13/2017 Workout

3 RFT
8 Squat Clean (60/40)
16 T2B
48 Double Unders

Need a training program?

MOBILITY Workout

"Barbell Club" Workout

For time Workout

7 minuuttia burbeita Workout

10 rounds Workout

Front squat + Back squat Strength

Deadlift Strength

Thrusters and double-unders Workout

Deadlift 5 x 10 Strength

2/13/2017 Workout