3 rds
Bulgarian split squat 8/8 reps
Jumping split squat 8 reps (4/4)
rest 30 sec

Barbell row 8 reps (supinated grip)
rest 30 sec

Strict press 8 reps ( tempo)
rest 30 sec

banded lat pull down 20 reps
banded face pull 20 reps
band pull aparts 20 reps
rest 30 sec

Abmat sit-up 15-20 reps

Rest 1 min