Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Workout
5RFT
15 GHDSU
5 MU
10m HSW
* TC20immedeatly after WOD 5 legless rope climb
Scale:
GHDSU => abmat sit up
MU => A) band assist Mu, B) jumping MU
HSW => A) HS hold shoulder taps 10, B) 30s HS hold C) HSW on a box -
Hang power clean Strength
Hang Pover clean
10-8-6-4-2, unbroken sets
* 100/70
* rest 90s between sets -
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23.8.2017 Ke Perusryhmä Veto/Kyykky Workout
Maastaveto 6x6x70%
Kyykky 6x3x85% 2x4x60%
Vatsat 50 toistoa (raskaita esim 5x10)
+lihashuoltoaTiedän, tämä on tylsää, mutta ihan helvetin tehokasta :)
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Engine Gymnastics Workout
A. 5x5 wide grip pull ups
B. 5x8 ring dipAlternate between the two and rest as needed.
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