I Forgot Double Unders again Workout
Partner workout
For time:
50 Calorie Row
50 DU
50 Box Jump Overs
50 DU
50 Dumbbell snatches (20/15 kg)
50 DU
50 Dumbbell thrusters (20/15 kg) 1 hand
50 DU
50 Pull-Ups/ 100 ring rows
50 DU
50 Dumbbell thrusters (20/15 kg) 1 hand
50 DU
50 Dumbbell snatches (20/15 kg)
50 DU
50 Box Jump Overs
50 DU
50 Calorie Row
Try do DU 2 min, then move other movement. You can also do 100 single.
Time cap 30 min
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