for time
30-25-20-15-10
kb swing 32/24kg
hpc 50/30kg
V-Ups

sweat for 60 minutes

10 rope climb (kuopiossa 5)
db press 10+10
then
10 rds
8 ttb
12 hr push ups
16 pistols alternating
then
750 m row

Alternating jerks
EMOM 15
1. 3 Push jerks @ 60%
2. 2 Split jerks @60%
3. 3 Push jerks @70%
4. 2 Split jerks @70%
5. Rest

"Cooldown"
10:00 of easy conversational pace work ie. row, bike or ski erg
*Every minute complete: 10 Deadbugs

Työntö
70%x3(1+1)
75%2x(1+1)
80%x2(1+1)
85%x1+1
88%x1+1
90%x1+1x3
85%x2(1+1)

3 Rounds for time
5 Clusters 50/35
3 Clusters 60/40
1 Cluster 70/45
20/15 cal row

EMOM15

1-5 min
Snatch high pull x 5
5-10 min
Snatch pull under x 5
5-15 min
Snatch balance x 5

By feel, no need to go heavy. Laadulla. Keskity vetoon ja allemenoon.

3-4 sets, rest as needed:

5-10 Strict TTB
5-15 Strict Ring Dip
5-10 Chest to Rings Pull-Up

Scale if needed.

You Go, I Go
4x8min (30sec rest between Rounds)

A) Row 500/400m
B) Assault Bike 20/15 Cal.
C) Row 500/400m
D) SkiErg 20/15 Cal.

EMOM 6
1. 4-6 Strict C2B
2. Rest

Pick a suitable rep range and hold it for all three sets.