"3-1-2? Its so complex" Workout
With a Running Clock in 8 minutes, max Load Complex of:
3 Deadlifts
1 Hang Power Clean
2 Front Squats
Start with an empty bar. Athlete must load their own barbell only after the clock starts. Complete the following complex in order, without dropping the bar:
3 Deadlifts, 1 Hang Power Clean, 2 Front Squats.
Score is the heaviest weight completed under the 8-minute time cap.
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