Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 1.2 Workout
AMRAP 18
12 alternating db snatches 20/15
10 air squats
16 kbs 24/16
10 push ups
14 thrusters 20/15
10 T2B -
Torstai 1.2 Strength
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Skill Workout
Ring Muscle up progression
- floor work
- practice transition
- kip swing practice
- false grip -
weightlifting strength Strength
• 2-2-2-2-2-2 of:
BB Power Snatch
Riscaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante ma ben gestibile e ripetibile per altri 3 sets. -
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Superkids 10-13v ja Ninjat 14-16v Voima Strength
Tempausta kolmessa aallossa:
1 (75 %), 1 (85 %), 1 (95 %), 1 (85%), 1 (95 %) 1(100%), 1 (95 %), 1 (100 %), 1 (105? %)
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