Warm up Workout
(max 20min.)
90s. Row / Air bike
2 rds:
9 Air squat
7 Ring row
5 Push up
45s. Row / Air bike
2 rds:
5 Snatch grip Deadlift
5 Hang Muscle snatch
5 Press behind the neck
5 OHS
2 rds:
3 Snatch pull
3 Power snatch
3 Snatch balance
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