27.1.2020 CF Workout
Etukyykky
6x2x85%
Rive taskuilta + polvelta + lattiasta + työntö
2 x (1+1+1)x50%, 2 x (1+1+1)x60%, 2x(1+1+1)x70%, 2 x(1+1+1)x75%, 2 x(1+1+1)x80%, 2x(1+1+1)x85%
VAPU 1RM
4 Gian sets
10-15 strict pull ups
10-15 Dipit
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