Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Class Workout
20 minute AMRAP
200 m run
15 split jumps
15 KB swings 53/35
10 KB STO 53/35 (5 each arm) -
23.3.2018 Workout
Rive + rive polvelta + työntö
2x(1+1+1)@70%
2x(1+1+1)@75%
3x(1+1+1)@80%
1+1+1@82%
1+1+1@85Dippi/ajo
5x3@120-130%
Boksi hypyt
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optional: midline torture Workout
30 min EMOM
1 min: 12 cal ski
2 min: 12 ghd
3 min: 12 double KB swing -
22.3.2018 masters sm + ville Workout
Rive
2@78%
1@81%
1@84%
2@80%
1@83%
1@86%
2@82%
1@85%
1@88%Työntö veto, lattiasta + lähes lattiasta
1+2@90% x 3
Etukyykky kulmaan + etukyykky
2+1@70% x 4
Kyykystä boksihypyt 5x5
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Weightlifting strength Strength
• 1-1-1-1-1-1-1-1-1-1 of:
BB Squat Snatch Start @ 80% 1RM and add weight by feel.
Target is complete 10 good sets, not to hit a max. -