GYMNASTIC CONDITIONING

3x6min AMRAP,
2min rest between sections (A+B+A)

A)
20 Alternating pistol squats
15 HSPU
5 BMU

B)
15 TTB
20m Handstand walk

Complete section A, then section B, and then section A again. All sections are 6min AMRAPS.

Target: Pace yourself so that you get the same amount of reps from section A on the first and last AMRAP.

Tailoring Options:
Pistol Squat→ check variations from video
BMU→ jumping bar mu
TTB→ hanging high knees
HSW→ decrease distance or 30 wall facing shoulder taps

RPE 3-4