5x5min AMRAP (2min rest)

a) 2 Muscle Ups
4 Deadlifts 100/70kg
6 Burpee over bar

b) 20/15 Cal. SkiErg
+
AMRAP of:
5 Box Jumps
10 Wall Balls

c) 10 Toes-to-bar
30 Double Unders

d) Row 15/10Cal.
10 Pushups
20 Squats

e) 10 Hang Power Cleans 50/35kg
10 Ring Dips