EMOM 21 min Workout
EMOM 21 min (quality only!)
EMOM 21 minutes of:
10 CTB pull-ups / Normal pull-ups
15 Wallball shots 9/6kg
20/18 Calories bike
*Skaalaa tarvittaessa C2B = kippileukoihin (avustuksella) tai rengassoutuun / istuen lattialta leuanveto
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