Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.6.2022 Warmup Workout
1:00 Banded Lat Stretch ( Each )
1:00 Pigeon Pose ( Each )
1:00 Child Pose
1:00 Squat Hold3 x 15 Pull Apart
3 x 15 Glute Bridges
3 x 15 Hollow Rock5 Min ergo / Run
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6.6.22 Workout
ULKONA JOS HYVÄ KELI
8x 2MIN AMRAP, 1MIN REST BETWEEN (23min total)
AMRAP 2
200m run
max reps plate ground to overhead @20/15kg-rest 1min
AMRAP 2
12 toes to bar
max reps sled push-rest 1min
AMRAP 2
30 kb swing @20/16kg
max reps box jumps-rest 1min
AMRAP 2
35 push press @20/15kg
max reps hang power clean @20/15kg-rest 1min
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6.6.2022 Warmup Workout
1:00 Banded Lat Stretch ( Each )
1:00 Pigeon Pose ( Each )
1:00 Child Pose
1:00 Squat Hold3 x 15 Pull Apart
3 x 15 Glute Bridges
3 x 15 Hollow Rock5 Min ergo / Run
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EasyWOD 6.6.2022 Workout
Voima
E3MOM, 4 rounds
8-12 Goblet squatWOD
For Time
15 - 10 - 5
row cal
push up (matala tanko)
sit up -
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Conditioning Workout
For time:
3 rounds of:
15/12cal Ski
30m Skillmill Sledge Push (damper 9/8)
- Rest 1:00 btw roundsRest 3:00
3 rounds of:
15/12cal AB
20m Sandbag Bearhug Carry 60/40kg
- Rest 1:00 btw rounds -
"Chin Check" Workout
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"What Ever It Takes" Workout
3 rounds for time
400m Skillmill Run
21 KBS 24/16kg (US)
15 GHD Sit-ups
9 Ring Dips -
5 kierrosta Juoksu ja kahvakuula Workout
5 kierrosta
20 Kahvakuulaheilautus
400m Juoksu
20 Työntö
400m Juoksu