3.10.2019 CF Workout
EMOM 15
Rinnalleveto (kyykkyyn)
min 1-5: 1 x 75%
min 6-10: 1 x 78%
min 11-15: 1 x 81%
ja raskas ykkönen
Työntöveto 1x2x95%, 1x2x100%, 1x2x105%
Etukyykky 1x75%, 1x80%
Lisäpainolankku 3x40sek
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