Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22NOV2015 Workout
PartnerWOD
AMRAP 25′ minutes
Person A: 400m Farmer Carry
Person B: AMRAP Cindy*When person A is back rotate in work
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4 miles with bike (main site THURSDAY 151119) Workout
4 rounds, each for time of:
- 1-mile bike
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.
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For time Workout
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Viikko 5. PK treeni C. Uinti Workout
1) Lämmittely 2x 100m (vapari/rinta/selkä -rento)
2) 4x100m (rinta/vapari)
3) 4x100m (vauhdikkaampi)
4) 2x100m (selkä)
5) 4x 25m (vapari/ kova)
6) Loppuverra 100m (kevyt)Vapari= Vapaauinti/krooliuinti
Rinta=Rintauinti/sammakkouinti
Selkä= Selkäkrooli/selkäuinti -