Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 29-12-2018 Workout
5 Rounds with a partner:
60s of Max Rep Wallballs @20/14
60s of Max Rep USA Swing @24/16kg
60s of Max Reps Curtis P’s @42.5/30kg
60s of Max Calories Rower or Bike or Ski Erg
60s of Rest -
WOD 30: EMOM 10 Workout
Toistetaan aikaisempi, mutta lisätään yksi toisto ;)
10 EMOM
5 thruster 30/20kg
5 Pull-up -
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Endurance WOD Workout
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31.1.2019 Workout
AMRAP 18
7 pull ups
7 power snatch 45/30kg
7 HSPU
7 burpees
7 thrusters 45/30kg
14 pull ups
14 power snatch 45/30kg
14 HSPU
14 burpees
14 thrusters 45/30kg
21 pull ups
21 power snatch 45/30kg
21 HSPU
21 burpees
21 thruster 45/30kg
28.......
28..... -
Optional accessory Workout
Optional Accessory:
GYMNASTIC CONDITIONING
3-4 rounds, rest as needed1) 5-15 GHD Hip Extension (loaded with empty barbell)
2) 5+5 Monkey Press
3) 30sec Wall SitRPE 3-4
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Endurance Workout
• Interval of:
1 Interval of:
Row 2:00 @ max Kcal
Full and complete rest. Registra il numero di Kcal
3 Interval of:
Row ¾ Kcal of 2:00 @ max effort
Full and complete rest each interval. Registra le Kcal fatte ad ogni interval
Il primo interval è di 2:00 @ max Kcal gli altri 3 @ max effort a tre quarti delle Kcal fatte nel
primo.