Power Clean + Clean

4 x (1+1) x 78%, (% power clean)

Snatch Balance

1 x 3 x 70%, 2 x 3 x 75%, 2 x 3 x 80%

Push Press

5 x 4 x 83%

Muscle Snatch

1 x 5 x 65%, 1 x 4 x 70%, 2 x 3 x 75%

3 Sets:

15 KB Swing
15 Sit Ups