Bench Press, Row & Sandbag Workout
6 Rounds of:
8 Bench Press @70-75% (unbroken)
30/24cal Row
20m Sandbag Carry 60/40kg
- Even though this is for time, take your time to make sure you get unbroken sets. If you miss the lift, you need to take the set again. Rowing and sandbag is supposed to be your active recovery.
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