EMOM 26

1) 5-8 Paused push jerk (pause @ catch) 35/52
2) 5-15M HS walk
3) 1-7 bar/ring/jumping MU
4)rest

• pick a number stick to it trough out the emom
• we are looking for consistency
• if not sure, start light/low and add reps
• you can spend 50 second per movement as there is prescribed rest
• push jerk of the floor