Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Clean&jerk 2+1, 1+2 up to heavy
B: Snatch pull (slow motion)
C: Push press in split position -
WARM-UP Workout
3 rounds:
10 Wallball
10 Lateral Jump over Wallball
10 Mountain Climber
10 Double Banded Passthrough video
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Ricky Workout
20 Minute AMRAP:
10 Pullups
95# Deadlift, 5 reps
95# Push Press, 8 repsThis WOD really tested my grip strength. Need to do more work with rock rings.
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Ma 25.11.2019 Sali Kyykky Strength
15min:
-band-pull-aparts x20
-kyykky x20
-jalkanostot maaten x10Stoppi-kyykky 5x3x60% (3s)
Sumo-veto 4x8x40% (tekniikka)15min:
-facepull x20
-askelkyykkykävely x1 suora
-situps x20 -
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Pe 22.11.2019 Kisaajat 6.12 Maastaveto Strength
Dead Row 3x4-6
Maastaveto max2
Stoppivedot 5x2x50% (prosentit max2:sta) -
Clean Strength
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Clean Strength
Every 90s for 5 rounds:
1 First pull (to knee) + 1 Clean Pull + 1 Tall Squat Clean + 1 Squat Clean (from floor)